文章 & Educational Resources
Empowering you with important information on your journey.
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营养师vs. 营养学家
The primary differences between a Dietician & a 营养学家 lie in their formal training, qualifications and scope of practice.
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Midwest Vitamin Deficiencies
Midwesterners face unique nutrient deficiencies, each of which can contribute to physical & mental health complications. Learn about these deficiencies, along with how to identify & 解决这些问题.
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什么时候需要激素替代疗法?
Understanding when to consider Hormone Replacement Therapy involves recognizing the signs and symptoms of hormonal fluctuations and consulting with a trusted functional medicine expert for personalized guidance.
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The Holiday 健康 Survival Guide
As the holiday season approaches, it can be easy to forget about yourself and your health. We have created the ultimate Holiday 健康 Survival Guide to help keep you feeling good — all winter long!
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Demystifying “Male 男人opause”
Andropause (also called "Male 男人opause") is a naturally occurring condition that often presents with fatigue, 肌肉损失, 性功能障碍, 体脂增加 & 更多的. Learn 更多的 about what you can do to mitigate these symptoms by addressing the root cause!
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What Is “Adrenal Fatigue?”
Simply put, there is no scientific basis for the diagnosis "Adrenal Fatigue.” This can be frustrating, but it does not mean that your symptoms aren't real or cannot be fixed.
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How Diet Affects Fertility
We dive into the relationship between nutrition and your fertility potential, how to maximize your chances of conception through food choices.
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The Post-Vacation 皮肤care Recovery Guide
Our post-vacation recovery guide offers a number of nonsurgical treatments, each designed to help you retain that unmistakable vacation glow — long after you've touched down & returned to reality.
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The Facts Of Fasting
Fasting can be greatly beneficial when done correctly! Learn 更多的 about these benefits, fast preparation and how to properly reintroduce calories for maximum results.